_PNG.png)
.png)
BUILT TO COMPETE.
TRAINED TO DOMINATE.
At Elite Performance and Strength, we don't just train athletes.WE BUILD THEM.
From young athletes developing their foundation to experienced competitors pushing their limits, our Sports Performance Training Program is designed to unlock every athlete's full potential. Through focused training in speed, strength, power, agility, and conditioning, we develop stronger, faster, more explosive athletes who are ready to compete at the next level.
EVERY ATHLETE. EVERY LEVEL. ONE MISSION: GET BETTER!
Training Program
STRENGTH & POWER
Strength is the building block of athletic performance. Developing a solid foundation of strength allows athletes to generate more power, improve speed and explosiveness, enhance stability, and reduce the risk of injury.
SPEED & AGILITY
Speed is more than just running fast! It's about acceleration, explosiveness, and efficient movement. We focus on developing proper sprint mechanics, explosive acceleration, and maximum velocity to help athletes gain a competitive edge.
BALANCE & STABILITY
Great athletic performance starts with the ability to control your body. We focus on developing core stability, coordination, and body awareness to help athletes maintain control during explosive movements, quick changes of direction, and physical competition.
CONDITIONING
We develop the stamina, cardiovascular endurance, and work capacity athletes need to maintain their performance throughout competition. Talent gets you in the game, but conditioning helps keep you performing at your best.
Monthly Memberships
*3 Month Commitment*
*Month to Month Option Available Upon Request*
Unlimited
Classes
$179/Monthly
Please Note: Classes renew monthly. They do not carry over to the next month.