Our Programmed Small Group Training class is where personalized coaching meets the energy of a team. Designed for those who want structure, accountability, and results, this class delivers expertly planned workouts that progress week by week so you’re always improving and never guessing.

With a small coach-to-member ratio, you’ll get hands-on guidance, proper technique correction, and workouts tailored to your ability, all while feeding off the motivation of a supportive group. Expect strength, conditioning, and confidence to build together in a fun, focused environment.

If you’re looking for the perfect balance between personal training and group energy, this is it. Train smarter, push harder, and get stronger together.