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SMALL GROUP TRAINING
SCHEDULE:
MONDAY
Upper Body Strength
5AM | 6:30AM | 8AM | 10:15AM | 4PM | 5:30PM
TUESDAY
Lower Body Strength
5AM | 6:30AM | 8AM | 4PM | 5:30PM
WEDNESDAY
Upper Body Hypertrophy
5AM | 6:30AM | 8AM | 10:15AM | 4PM | 5:30PM
THURSDAY
Lower Body Hypertrophy
5AM | 6AM | 8AM | 10:15AM | 4PM | 5:30PM
FRIDAY
*Freestyle*
5AM | 6AM | 8AM | 10:15AM | 4PM | 5:30PM
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